About 4% of India’s adult population is obese, with men being the most affected. This is a condition that is a result of sedentary lifestyle and poor diet. Physical exercises like riding a bicycle can help prevent such a condition in adults. As a child, perhaps everyone loved to ride a bicycle around the yard.
Unfortunately, having matured, many forget about the two-wheeled friend and the benefits it brings. You should look for a bike that will grant you the best cycling experience. Various reviews can help you get the best cycle under 20000 in India. We are going to focus on the benefits of cycling, particularly for men in India. When choosing a bike for a man, first of all, you need to pay attention to the seat. It must be tough. For a long ride, it is best to purchase a special orthopedic one.
You should also
carefully consider the choice of clothing for cycling. It should be comfortable, seasonal, made from natural fabrics, not cause discomfort or friction. This is necessary to avoid negative consequences concerning the genitourinary system, such as congestion, impaired blood flow, overheating, or hypothermia of the genitals. The following are ways Indian men can benefit from cycling.
Improving the Cardiovascular System
- As with any aerobic exercise, the amount of air inhaled increases, the lungs work at full capacity, the blood is maximally enriched with oxygen.
- In addition, the heart muscle is trained, the heart contracts more intensely, becoming more enduring.
- And for those suffering from varicose veins, cycling is a must. By actively rotating the pedals, blood flows through the veins at high speed, reducing the nodes of congestion in the vessels.
Fight Obesity
To use a bicycle as a means to combat excess weight, one must understand that in order to achieve maximum effect, one must not just ride it but treat this activity as a workout. They should take place regularly.
Since cycling is very energy-intensive, an hour of training at an average speed of 15-20 km/h can lose about 500 kcal. Approximately 40 minutes after the start, the process of breaking down fats starts, which will continue for some time after it ends. This is one of the best ways Indian men can combat obesity.
Strengthening Muscles
In addition to the calf and gluteal muscles, the muscles of the back, shoulder girdle, arms, and even abdomen are also strengthened secondary. Of course, it will not be possible to build up muscle mass, but a toned figure, maintained in good shape, is guaranteed.
Fighting Diabetes
- In untreated diabetes, blood sugar levels can be controlled by diet and physical activity.
- A bicycle is perfect for this purpose, but without neglecting your doctor’s recommendations.
- And it doesn’t hurt to bring something sweet with you in case your glycemic level drops sharply.
- Just 20 minutes drive replaces three fast insulin injections.
- It is important to monitor your well-being during exercise and measure your glucose level before and after it.
